Weigh In record (no journal entry) for 04 September 2017
|
228.0 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2017:
|
1662 kcal
|
Fat: 93.25g | Prot: 161.56g | Carb: 38.93g.
Breakfast: Pnp Cashew Nuts (Roasted), Bonaqua Pump, USN Diet Fuel Ultralean, Baby Spinach. Lunch: Bonaqua Pump, Bonaqua Pump, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Lucky Star Pilchards in Hot Chilli Sauce, Simonsberg Feta with Herbs, Cherry Tomatoes, Mixed Salad Greens, Bonaqua Pump. Snacks/Other: Hard-Boiled Egg. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roni321's weight history
|