Weigh In record (no journal entry) for 04 September 2017
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196.7 lb
Lost so far: 12.2 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1399 kcal
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Fat: 57.37g | Prot: 73.01g | Carb: 147.39g.
Breakfast: Pear, Canadian Bacon, Egg, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Simply Nature Organic Cucumber Ranch Dressing, Pizza with Meat, Cucumber (with Peel), Lettuce. Dinner: Bush's Best Reduced Sodium Vegetarian Baked Beans, Jennie-O Seasoned Turkey Burgers, Aunt Millie's Hearth Whole Grain Hamburger Buns. Snacks/Other: Safeway Baby Carrots, Cucumber Ranch Dressing, Country Time Lemonade. more...
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2392 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Beverly J's weight history
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