Weigh In record (no journal entry) for 04 September 2017
|
137.8 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 September 2017:
|
1195 kcal
|
Fat: 54.86g | Prot: 61.94g | Carb: 113.22g.
Breakfast: Pillsbury Toaster Strudel - Strawberry, Kraft 2% Milk American Cheese Singles, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Orca Bay Ahi Tuna, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft Easy Mac Cups - Original, Libby's Sliced Beets. Dinner: Silk Pure Almond Milk - Unsweetened Original, Oscar Mayer Beef Hot Dogs Franks, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Skippy Creamy Peanut Butter, Breyers Natural Vanilla Ice Cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|