Weigh In record (no journal entry) for 25 August 2017
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204.5 lb
Lost so far: 44.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1263 kcal
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Fat: 110.82g | Prot: 52.12g | Carb: 18.90g.
Breakfast: Tillamook Pepper Jack Cheese, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Fried Egg, Bob Evans Sausage Breakfast Patty. Dinner: Egg Roll in a Bowl. Snacks/Other: Natural Grocers Fresh Ground Peanut Butter, Butter, Heavy Cream. more...
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losing 1.0 lb a week
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