Weigh In record (no journal entry) for 26 March 2010
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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2358 kcal
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Fat: 100.23g | Prot: 105.48g | Carb: 113.40g.
Lunch: Extra Virgin Olive Oil, balsamic vinigrette, walnuts, Provolone Cheese, lettuce. Dinner: Cheese Pizza (Large). Snacks/Other: Ultra Light Beer, Light Beer, protein shake. more...
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2065 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Sitting - 1 hour, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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steady weight
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