Mwhyte40's Journal, 02 September 2017

147.7 lb Lost so far: 62.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 48.07g | Prot: 72.83g | Carb: 84.51g.   Breakfast: Dunkin' Donuts Pumpkin Spice Coffee (Medium), Beef Frankfurter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg. Dinner: Cheddar Cheese, Fried Egg, Protein Pancakes, Protein Pancakes. Snacks/Other: Chobani Flip Peanut Butter Dream. more...

1919 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...