Weigh In record (no journal entry) for 02 September 2017
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1446 kcal
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Fat: 56.15g | Prot: 81.64g | Carb: 162.39g.
Breakfast: Oats. Lunch: Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Beef Jerky, Instant Noodle Soup, Muesli (Dried Fruit and Nuts). more...
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losing 10.8 lb a week
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