Weigh In record (no journal entry) for 01 September 2017
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148.3 lb
Lost so far: 61.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1208 kcal
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Fat: 61.13g | Prot: 58.73g | Carb: 113.85g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Cheddar Cheese, Fried Egg, Protein Pancakes. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Cooked Collards. Dinner: Beef Sausage, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, IHOP Fried Eggs. Snacks/Other: Friendly's Purely Pistachio Ice Cream, Publix Sugar Cookie with Sprinkles, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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1952 kcal
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Activities & Exercise:
Spinning - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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