Weigh In record (no journal entry) for 01 September 2017
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136.0 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2017:
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764 kcal
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Fat: 20.60g | Prot: 56.06g | Carb: 97.68g.
Breakfast: Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, ShopRite Skim Milk, General Mills Honey Nut Cheerios, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Great Value Taco Seasoning, Publix Jumbo Shrimp, Mission Foods White Corn Tortilla, Sea Queen Swai Fillets, Coffee, International Delight French Vanilla Coffee Creamer. more...
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losing 5.6 lb a week
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