Weigh In record (no journal entry) for 09 April 2012
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2314 kcal
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Fat: 139.97g | Prot: 150.03g | Carb: 127.33g.
Breakfast: Egg, Swiss Cheese, Paradise Protein & Greens ORAC Energy. Lunch: Lowfat Plain Kefir, Fresh Frozen Wild Blueberries, Natural Whey Protein. Dinner: Organic Red Quinoa, Avocados, Swiss Cheese, Egg. Snacks/Other: Garlic Stuffed Jumbo Olives, Grapefruit, Almonds. more...
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3035 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Resting - 13 hours and 42 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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