Weigh In record (no journal entry) for 31 August 2017
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1255 kcal
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Fat: 41.13g | Prot: 57.77g | Carb: 161.92g.
Breakfast: Power One Pasta de Amendoim Integral. Lunch: Yoki Sagu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Batata, Sobrecoxa de Frango (Pele Não Consumida), Farofa, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Abacaxi. more...
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losing 1.5 lb a week
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