Weigh In record (no journal entry) for 31 August 2017
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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960 kcal
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Fat: 47.91g | Prot: 62.28g | Carb: 66.42g.
Breakfast: Coffee with Cream, Cheddar Cheese, Fried Egg, Protein Pancakes, Protein Pancakes. Lunch: Beef Steak, VIP Mixed Veggies. Dinner: Wegmans Nectarines, Cracker Barrel Extra Sharp Cheddar Cracker Cuts. Snacks/Other: Brownie, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 7.7 lb a week
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