Weigh In record (no journal entry) for 31 August 2017
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136.8 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2017:
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1185 kcal
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Fat: 39.20g | Prot: 79.39g | Carb: 138.03g.
Breakfast: General Mills Honey Nut Cheerios, ShopRite Skim Milk, International Delight Hazelnut Coffee Creamer, Coffee, Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: ShopRite Skim Milk, Hidden Valley Light Ranch Salad Dressing, International Delight French Vanilla Coffee Creamer, Coffee, Kroger Frozen Peas, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: International Delight French Vanilla Coffee Creamer, Nesquik Chocolate Syrup, ShopRite Skim Milk, Lunch Mate Cotto Salami, Hellmann's Low Fat Mayonnaise Dressing, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee. more...
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gaining 8.4 lb a week
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