Weigh In record (no journal entry) for 26 March 2010
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282.2 lb
Lost so far: 36.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2010:
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2493 kcal
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Fat: 64.71g | Prot: 100.40g | Carb: 381.52g.
Breakfast: Ketchup, Venison Sausages, Coffee or Table Cream (Light). Lunch: French Fries (Small), Whataburger Jr.. Dinner: Footlong Black Forest Ham. Snacks/Other: Original Baked Potato Chips, Malt Peanut Butter Crackers, Fruity Snacks - Mixed Berry, Chocolate Peanut Butter Nutrition Bar. more...
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losing 12.6 lb a week
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