Mwhyte40's Journal, 30 August 2017

147.9 lb Lost so far: 62.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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857 kcal

Fat: 43.67g | Prot: 66.37g | Carb: 45.52g.   Breakfast: Coffee with Milk, Cheddar Cheese, Fried Egg, Protein Pancakes. Lunch: VIP Mixed Veggies, Broiled or Baked Pork Chop. Dinner: Fried Egg, Protein Pancakes. Snacks/Other: Friendly's Premium Chocolate Chip Ice Cream, Smartfood Sweet & Salty Popcorn. more...

1881 kcal

Activities & Exercise: Body Attack - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...