Weigh In record (no journal entry) for 30 August 2017
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135.6 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2017:
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789 kcal
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Fat: 28.60g | Prot: 70.91g | Carb: 70.68g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Queso Blanco Slice, Coffee, International Delight Hazelnut Coffee Creamer, Aunt Millie's 35 Calorie Honey Wheat Bread, Welch's Grape Jelly, Jif Natural Creamy Peanut Butter. Lunch: Kroger Fat Free Sour Cream, Kroger Frozen Peas, Coffee, International Delight French Vanilla Coffee Creamer, Kroger Kosher Dill Pickle Spears, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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