Weigh In record (no journal entry) for 29 August 2017
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148.6 lb
Lost so far: 61.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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708 kcal
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Fat: 33.50g | Prot: 57.46g | Carb: 41.98g.
Breakfast: Coffee, Reduced Calorie Pancake Syrup, Protein Pancakes. Lunch: Freshlike Mixed Vegetables, Lamb Chop (Lean Only Eaten). Dinner: Fried Egg, Protein Pancakes. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Mr. Goodbar Miniatures, Hershey's Mr. Goodbar Miniatures, Cheddar Cheese. more...
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1931 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Spinning - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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