Weigh In record (no journal entry) for 29 August 2017
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135.8 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2017:
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1099 kcal
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Fat: 36.17g | Prot: 88.44g | Carb: 124.03g.
Breakfast: Kroger Fat Free Sour Cream, Kraft Handi-Snacks Butterscotch Pudding, Kraft Velveeta Queso Blanco Slice, International Delight Hazelnut Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Mission Foods White Corn Tortilla. Lunch: Kroger Kosher Dill Pickle Spears, ShopRite Skim Milk, International Delight French Vanilla Coffee Creamer, Coffee, Hellmann's Low Fat Mayonnaise Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, French's Classic Yellow Mustard, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast. Dinner: ShopRite Skim Milk, Coffee, DiGiorno 200 Calorie Portions Chicken with Peppers & Onions Pizza. more...
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losing 8.4 lb a week
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