Weigh In record (no journal entry) for 08 April 2012
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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597 kcal
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Fat: 47.80g | Prot: 27.28g | Carb: 23.85g.
Breakfast: pear, Walnuts, truvia, Greek Yogurt Cabot. Lunch: mixed nuts, cheddar cheese, Swanson. more...
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losing 3.5 lb a week
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