Mwhyte40's Journal, 28 August 2017

149.4 lb Lost so far: 60.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 70.51g | Prot: 74.08g | Carb: 77.35g.   Breakfast: Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Lunch: Freshlike Mixed Vegetables, Lamb Chop. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chick-fil-A Harvest Nut Granola, Chobani Flip Peanut Butter Dream, Nectarines. more...

2021 kcal

Activities & Exercise: Body Pump - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...