jtj1001's Journal, 07 April 2012

247.0 lb Lost so far: 109.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 55.48g | Prot: 75.39g | Carb: 137.84g.   Breakfast: Scrambled Egg, Grapes. Dinner: High Life Light Beer, Egg Roll with Beef and/or Pork, Won Ton Soup (Wonton), Shrimp Dumplings, Cheese Pizza. Snacks/Other: Creamy Supreme Frosting - Classic White. more...

3474 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Exercise machine (moderate) - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...