Weigh In record (no journal entry) for 28 August 2017
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1153 kcal
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Fat: 47.66g | Prot: 44.82g | Carb: 154.69g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Papaya, Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Wheat Germ, 365 Organic Unsweetened Soy Milk, Cilantro (Coriander). Lunch: Cooked Mung (Fat Not Added in Cooking), Whole Wheat Noodles. Dinner: Planters Dry Roasted Peanuts, Turkey Hill Black Cherry Premium Ice Cream. Snacks/Other: Oranges, updated whole wheat bread, Peach. more...
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losing 3.0 lb a week
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Comments
28 Aug 17 by member: Luise Freiheit
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WOOT WOOT !!! GREAT DROP !!!
28 Aug 17 by member: DO N OK
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Pretty close, almost done - proud of you!
28 Aug 17 by member: From371to184
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Hello all, I am new to this, glad to see everyone doing so well
28 Aug 17 by member: Shortnesstink
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28 Aug 17 by member: Poutyface
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28 Aug 17 by member: Mom2Boxers
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That is so inspirational.
Thank you
28 Aug 17 by member: Judyrose1997
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Nice loss! Your WOE changes and coop building 🐣efforts are paying off at the scales!🙋🏻
28 Aug 17 by member: smprowett
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Thanks... just happy to be back to mostly sticking to my WOE plan and tweaking it a bit that is making me feel better. I wasn't happy with being a little above my goal.
28 Aug 17 by member: wholefoodnut
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28 Aug 17 by member: Horseshu1
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Good work. At goal...Whew!
28 Aug 17 by member: Judyrose1997
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