Weigh In record (no journal entry) for 28 August 2017
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179.2 lb
Lost so far: 85.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1180 kcal
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Fat: 39.17g | Prot: 89.31g | Carb: 118.47g.
Breakfast: Café com Açúcar, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Polenghi Creme de Ricota Light. Lunch: Contra-filé, Alcaparras, Vagem Cozida, Salmão no Forno ou Grelhado, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Polenghi Creme de Ricota Light, Ovo Frito, Plus Vita Pão de Forma Integral, Café com Açúcar, Elegê Leite Desnatado. Snacks/Other: Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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2848 kcal
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Activities & Exercise:
Hiking - 1 hour and 11 minutes, Desk Work - 8 hours, Resting - 9 hours and 19 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 23.1 lb a week
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