Weigh In record (no journal entry) for 07 April 2012
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2290 kcal
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Fat: 87.43g | Prot: 112.85g | Carb: 291.58g.
Breakfast: Swiss Cheese, Egg. Lunch: Apples, Grapefruit (Pink and Red), Almond Breeze Unsweetened Chocolate Nondairy Beverage. Dinner: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Almonds, Portabella Mushrooms, Parmesan Cheese (Shredded), Spinach, Organic Red Quinoa, Atlantic Salmon (Farmed). Snacks/Other: Honey, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Lowfat Plain Kefir, Fresh Frozen Wild Blueberries, Cherry Pie. more...
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3404 kcal
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Activities & Exercise:
Running - 8/mph - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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