Weigh In record (no journal entry) for 27 August 2017
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230.4 lb
Lost so far: 4.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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1645 kcal
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Fat: 111.44g | Prot: 122.77g | Carb: 26.50g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Food Club Large Egg. Lunch: Mezzetta Imported Golden Greek Peperoncini, Kraft Creamy Italian Anything Dressing, Soft Taco Low Carb Tortillas, Finely Shredded Mild Cheddar Cheese, Premium Natural Hickory Smoked Ham, Romaine Lettuce. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Kraft Chunky Blue Cheese Dressing, Crystal Farms Marble Jack Cheese, Celery, Green Sweet Pepper, Romaine Lettuce, Tomatoes. Snacks/Other: Albertsons Turkey Pepperoni, Albertsons Turkey Pepperoni. more...
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losing 3.6 lb a week
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