Weigh In record (no journal entry) for 07 April 2012
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205.0 lb
Lost so far: 11.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2420 kcal
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Fat: 100.00g | Prot: 99.69g | Carb: 265.37g.
Breakfast: 100% White Grape Mango Passion Fruit Juice, Fried Egg. Lunch: Light Italian Dressing, Crush soda, Garden salad, Fried chicken leg, Fried chicken thigh. Dinner: Tomato Salsa, Tortilla Corn Chips, Mexican Rice, Cheese Enchiladas. Snacks/Other: M&M's, Orange Soda, Original Jelly Beans. more...
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3738 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Hiking - 2 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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