Weigh In record (no journal entry) for 06 April 2012
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189.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1134 kcal
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Fat: 67.70g | Prot: 85.82g | Carb: 45.48g.
Breakfast: Boiled or Steamed Crayfish, Peanut Crisp Protien Bars, Steamed or Boiled Shrimp, Steamed or Boiled Squid, Fried Egg. Dinner: Hibachi Vegetables, Salad with Ginger Dressing, Hibachi Vegetables. more...
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losing 1.6 lb a week
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