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This is totally confusing to me. I keep falling asleep and hitting keys. Will write later.
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257.5 lb
Lost so far: 30.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1160 kcal
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Fat: 70.77g | Prot: 46.09g | Carb: 85.85g.
Breakfast: Cantaloupe Melons, Cooked Spinach (from Fresh), Baked Egg. Lunch: Oreo Golden, Papouli's Greek Grill Tzatziki Sauce, Papa Pita Greek Pita Flat Bread, Kronos Gyros Meat Slices. Dinner: Winchell's Filled Jelly Donut - Raspberry with Glaze, Wild Rice (Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 2.2 lb a week
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