Weigh In record (no journal entry) for 06 April 2012
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155.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2132 kcal
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Fat: 77.63g | Prot: 115.21g | Carb: 249.02g.
Breakfast: Boiled Egg, Fat Free Cottage Cheese, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, Spinach, 100% Liquid Egg Whites. Lunch: Frozen Mixed Berries, Total 0% Greek Yogurt, 6" Turkey Breast and Ham. Dinner: french fries, pork tenderloin sandwich. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1766 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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