danarg's Journal, 05 April 2012

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Weigh In record (no journal entry) for 05 April 2012

223.0 lb Lost so far: 58.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:

1062 kcal

Fat: 44.25g | Prot: 85.25g | Carb: 78.50g. Breakfast: Fire Grilled Chicken, 6" Whole Wheat Tortillas, 100% Whole Grain Oatmeal, pork tamale. more...

3284 kcal

Activities & Exercise: Standing - 4 hours and 28 minutes, Bicycling (slow) - 11/mph - 39 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...

losing 5.0 lb a week

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danarg's Journal, 05 April 2012

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