Weigh In record (no journal entry) for 24 August 2017
|
149.4 lb
Lost so far: 60.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
926 kcal
|
Fat: 44.55g | Prot: 42.93g | Carb: 86.36g.
Breakfast: Kroger Fully Cooked Bacon, Kashi Chewy Granola & Seed Bars - Dark Chocolate Pomegranate, Chobani Flip Peanut Butter Dream. Lunch: Crepe filled with Beef, Pork, Fish and/or Poultry. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwhyte40's weight history
|