Weigh In record (no journal entry) for 24 August 2017
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1604 kcal
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Fat: 52.15g | Prot: 82.29g | Carb: 208.85g.
Breakfast: Cereal, 2% Fat Milk. Lunch: Tuna in Oil (Canned), Whole Wheat Bread. Dinner: Coleslaw, Heinz Tomato Ketchup, Chicken Breast. Snacks/Other: M&M's Milk Chocolate M&M's, Trader Joe's 70% Dark Chocolate Wedges, Apples, Muesli (Dried Fruit and Nuts). more...
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steady weight
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