Weigh In record (no journal entry) for 24 August 2017
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136.4 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 August 2017:
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1198 kcal
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Fat: 52.47g | Prot: 67.24g | Carb: 132.58g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, ShopRite Skim Milk, Publix Butter Pound Cake, Kraft American Cheese Slice, Bell Peppers, Onions, Trader Joe's Brown Cage Free Eggs (Large), Coffee, All Whites 100% Liquid Egg Whites. Lunch: ShopRite Skim Milk, Oscar Mayer Center Cut Bacon, Sargento Light Mozzarella String Cheese, Strawberries, Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Sliced Carrots, Hill Country Fare Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, French's Classic Yellow Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Best Foods Low Fat Mayonnaise Dressing, Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Kraft Handi-Snacks Butterscotch Pudding, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Kroger Fat Free Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Subway Processed American Cheese, Kroger Boneless Skinless Chicken Thighs. more...
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gaining 2.8 lb a week
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