Weigh In record (no journal entry) for 25 March 2010
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284.0 lb
Lost so far: 34.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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2021 kcal
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Fat: 67.37g | Prot: 76.45g | Carb: 200.39g.
Breakfast: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Whataburger Jr., French Fries (Small), Chocolate Peanut Butter Nutrition Bar. Dinner: Baked Potato (Peel Eaten), Fat Free Italian Dressing, Ketchup, Baby Spring Mix Salad. Snacks/Other: pet ice cream sandwich, Light Nonfat Yogurt - Strawberry, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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steady weight
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