Weigh In record (no journal entry) for 23 August 2017
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136.0 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2017:
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797 kcal
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Fat: 27.51g | Prot: 42.13g | Carb: 93.59g.
Breakfast: Onions, All Whites 100% Liquid Egg Whites, ShopRite Skim Milk, Bell Peppers, Kraft American Cheese Slice, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Publix Butter Pound Cake. Lunch: Kabuto Imitation Crab Stick, Bananas, ShopRite Skim Milk, International Delight French Vanilla Coffee Creamer, Girl Scout Cookies Peanut Butter Patties, Coffee. more...
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losing 16.8 lb a week
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