Weigh In record (no journal entry) for 23 August 2017
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173.9 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1377 kcal
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Fat: 35.74g | Prot: 91.84g | Carb: 167.30g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar. Lunch: Café, Contra-filé, Ovo Cozido, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Pão de Queijo, Gomes da Costa Patê de Sardinha, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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