Weigh In record (no journal entry) for 05 April 2012
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196.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2321 kcal
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Fat: 108.83g | Prot: 108.69g | Carb: 275.41g.
Breakfast: Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. Lunch: Paradise Protein & Greens ORAC Energy, Almonds. Dinner: Lowfat Plain Kefir, Fresh Frozen Wild Blueberries, Egg, Parmesan Cheese (Shredded), Avocados, Organic Red Quinoa, Broccoli. Snacks/Other: Apples, Honey, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Garlic Stuffed Olives. more...
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3224 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Resting - 12 hours and 56 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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