Weigh In record (no journal entry) for 05 April 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2835 kcal
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Fat: 102.03g | Prot: 186.14g | Carb: 299.63g.
Breakfast: Bananas, Chocolate Protein Shake, 1% Fat Milk. Lunch: orange, Greek Salad. Dinner: garlic cream, Ice Cream, Oranges, cake, pizza, Chicken Breast, Fried Rice. more...
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2671 kcal
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Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
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losing 3.5 lb a week
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