Weigh In record (no journal entry) for 05 April 2012
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175.2 lb
Lost so far: 51.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1266 kcal
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Fat: 26.18g | Prot: 123.54g | Carb: 133.82g.
Breakfast: DRIED FRUIT, MIXED NUTS, Oatmeal, Egg White (Dried), Pure Unsweetened Almond Milk. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Sharp Cheddar Cheese. Dinner: Sides - Garden Salad (Before Dressing), Green Snap Beans, Turkey Breast Meat. Snacks/Other: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Dried Pears (Without Added Sugar, Sulfured, Stewed), Nonfat Vanilla Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Grapefruit (Pink and Red). more...
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2749 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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