Weigh In record (no journal entry) for 22 August 2017
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138.4 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2017:
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1186 kcal
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Fat: 64.91g | Prot: 60.39g | Carb: 102.27g.
Breakfast: Publix Butter Pound Cake, Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Silk Pure Almond Milk - Unsweetened Original, ShopRite Skim Milk, Kirkwood Parmesan Encrusted Chicken Tenders, Girl Scout Cookies Thin Mints, Wish-Bone Fat Free Italian Dressing, Broccoli. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Sliced Carrots, Subway Processed American Cheese, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Aunt Millie's 35 Calorie Honey Wheat Bread, Casa Di Bertacchi Authentic Italian Style Beef Meatballs. more...
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losing 22.4 lb a week
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