Tinabeanie's Journal, 24 March 2010

145.8 lb Lost so far: 5.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1794 kcal

Fat: 106.51g | Prot: 183.03g | Carb: 17.14g.   Breakfast: cooked spinach, swiss cheese, egg whites. Lunch: cream cheese, celery, can tuna, Romain lettus. Dinner: hot sauce, medium chicken wings. Snacks/Other: Sugar Free jello, champion nutrition. more...

1721 kcal

Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...