Weigh In record (no journal entry) for 04 April 2012
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197.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1414 kcal
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Fat: 49.31g | Prot: 119.71g | Carb: 135.00g.
Breakfast: Paradise Protein & Greens ORAC Energy. Lunch: Paradise Protein & Greens ORAC Energy, chick peas, Organic Red Quinoa. Dinner: Chicken Thigh, Chicken Drumstick, Garlic Stuffed Olives. Snacks/Other: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Natural Pure Raw Honey, Lowfat Plain Kefir, Fresh Frozen Wild Blueberries. more...
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2755 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 12 hours and 44 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 7.0 lb a week
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