shermes's Journal, 24 March 2010

242.8 lb Lost so far: 12.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 124.75g | Prot: 90.05g | Carb: 247.89g.   Breakfast: Light Fat Free Strawberry Yogurt, Premium Tropical Punch. Lunch: Club Sandwich, Potato Salad, Deit Snapple Peach Iced Tea. Dinner: Nachos Supreme, Grilled Stuft Burrito - Steak. Snacks/Other: Natural Almonds 100 Calorie Pack. more...

3448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...