Weigh In record (no journal entry) for 19 August 2017
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136.8 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2017:
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392 kcal
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Fat: 20.55g | Prot: 14.03g | Carb: 37.84g.
Breakfast: Kroger Fat Free Sour Cream, Dr. Pepper Diet Dr. Pepper (Can), Kraft Velveeta Queso Blanco Slice, Don Pancho White Corn Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Coffee, Girl Scout Cookies Thin Mints. more...
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losing 15.4 lb a week
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