Weigh In record (no journal entry) for 03 April 2012
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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2008 kcal
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Fat: 85.28g | Prot: 59.80g | Carb: 255.44g.
Breakfast: Greek Yogurt - Strawberry, No Calorie Sweetener, M-INT'L DLGHT BTTR PECAN, Coffee (Espresso Brewed). Lunch: Fried Rice, Hot & Spicy Flavor Noodle Soup Bowl. Dinner: Cut Green Beans, Grilled Chicken. Snacks/Other: Walnuts, Vienna Fingers Creme Filled Sandwich Cookies, Heart Right Fat Free Milk, Twix Chocolate Caramel Cookie Bars, Grapes. more...
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gaining 4.1 lb a week
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