Weigh In record (no journal entry) for 18 August 2017
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147.8 lb
Lost so far: 20.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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899 kcal
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Fat: 26.46g | Prot: 27.47g | Carb: 140.67g.
Lunch: AriZona Beverage RX Energy Herbal Tonic, Jell-O Orange Gelatin Snacks, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: New England Clam Chowder (with Milk). Snacks/Other: Red Bull Red Bull (8.4 oz), Wal-Mart Bakery Variety Cheesecake Sampler. more...
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2639 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Cooking - 20 minutes, Housework - 30 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Working - 6 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours. more...
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losing 1.4 lb a week
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