Mwhyte40's Journal, 18 August 2017

147.4 lb Lost so far: 62.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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985 kcal

Fat: 61.56g | Prot: 51.84g | Carb: 57.76g.   Breakfast: Coffee with Cream, Kroger Fully Cooked Bacon, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Lunch: Boiled Egg, Schlotzsky's Deli Baby Spinach & Feta Salad, Baby Spinach. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Ice Pop Filled with Ice Cream, Hershey's Milk Chocolate Bar with Almonds. more...

2100 kcal

Activities & Exercise: Running - 8/mph - 7 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...