Weigh In record (no journal entry) for 17 August 2017
|
198.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2017:
|
1315 kcal
|
Fat: 54.00g | Prot: 56.00g | Carb: 148.00g.
Breakfast: McDonald's Egg White Delight McMuffin, Heinz Tomato Ketchup, Fresh & Easy Liquid Egg Whites. Lunch: Burger King Whopper Jr. Sandwich. Dinner: Heinz Tomato Ketchup, Nathan's Famous Jumbo Crinkle Cut French Fries, Great Value Garlic Bread, Burger King Whopper Jr. Sandwich. more...
|
|
3466 kcal
|
Activities & Exercise:
Singing - 1 hour, Watching TV/Computer - 1 hour, Reading - 6 hours, Stretching (yoga) - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Forest's weight history
|