Weigh In record (no journal entry) for 24 March 2010
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128.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1659 kcal
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Fat: 60.70g | Prot: 80.36g | Carb: 207.08g.
Breakfast: Emergen-C, atkins chocolate royale, Coffee with Skim Milk, no sugar added oatmeal cranberry. Lunch: onion soup, muscle milk light, brownie, red bell pepper, green salad, Chicken (Skin Not Eaten), red wine vinaigrette, Natural Crumbled Feta Cheese, Tortilla Chips (White Corn), cheetos, Yellow Corn. Dinner: Snickers Bar (Miniatures), Traditional Deluxe Pizza, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. more...
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2150 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Sitting - 1 hour and 24 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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