Weigh In record (no journal entry) for 03 April 2012
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1516 kcal
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Fat: 97.99g | Prot: 73.74g | Carb: 56.90g.
Breakfast: Greek Yogurt Cabot, truvia, strawberries, Walnuts. Lunch: dreamfields penne, ground beef, tomato sauce, Parmesan Cheese (Shredded). Dinner: pecans, avocado, parmesan cheese, Jude's dressing, chicken breast, vodka, Garden Salad ala Jude. Snacks/Other: mixed nuts. more...
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1818 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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